Several athletes this season have chronic injuries. As each is interviewed, several common themes pr… Show more Several athletes this season have chronic injuries. As each is interviewed, several common themes present themselves. Each of these athletes always focuses on lifting as much weight as possible, seems impatient with conducting training sessions in a proper fashion (including proper warm-up exercises), and always seems to be impatient with the process of strength training and conditioning. What strategies can these athletes be taught regarding goal setting as an injury prevention and performance enhancement tool? How does periodization improve the setting of goals? • Show less



